Snatch Start Position & Common Faults
Thursday
Endurance
A. Every 4 min for 16 min: AB 2km/1.5km (hold within 10s)
B. Every 2 min for 12 min: AB 1km/.7km
Barbell Club
A. BN Split Jerk, 5-5-5-5
B. 3 Pulls + 1 Power Snatch x 5 sets
C. EMOM 7 mins: 2 Snatches@60%
D. Snatch Balance, 3-3-3-3-3
