Snatch Start Position & Common Faults

Thursday




Endurance

A. Every 4 min for 16 min: AB 2km/1.5km (hold within 10s)

B. Every 2 min for 12 min: AB 1km/.7km



Barbell Club

A. BN Split Jerk, 5-5-5-5

B. 3 Pulls + 1 Power Snatch x 5 sets

C. EMOM 7 mins: 2 Snatches@60%

D. Snatch Balance, 3-3-3-3-3


Today’s Link – Snatch Start Position & Common Faults