Sneaky Rest Strategies

Monday

Workout of the Day




Fitness

Strength

15 mins to establish 1RM Back Squat

Conditioning

Alternating Tabata X 8 intervals each: AD, max cals 115/75# Front Squat, max reps Burpees over the bar, max reps Plank, max seconds *score is the total of your WORST rounds for each movement



Sport

A. 15 mins to establish 1RM Back Squat

B. Alternating Tabata X 8 intervals each: AD, max cals 135/95# Squat Clean, max reps Burpees over the bar, max reps L-Sit, max seconds *score is the total of your WORST rounds for each movement


Today’s Link- The 7 Sneakiest Rest Strategies in CrossFit