So You Want Your First Muscle Up

Friday




Fitness

Strength

Strict Press 5-5-5-5-5

Conditioning

11 rounds for time: 10/7 Cal. AB 10 Pull-ups



Sport

A. Strict Press 5-5-5-5-5

B. 11 rounds for time: 10/7 Cal. AB 10 C2B Pull-ups

C. 1.5 mile run *marbledale route*