Soda and Diabetes

Friday

Workout of the Day




Fitness

Strength

Squat Clean 2-2-2-2-2

Conditioning

10-8-6-4-2 reps for time: Thruster 115/75# C2B Pullups



Sport

Session I

A. Back Squat 4 x 5 @ 70%, 1 x 3 @ 75%, 2 x 2 @ 80%, 1 x 1 @90%

B. Hang Power Snatch 3-3-3-3

Session II

C. Muscle-up 5x 6-8 reps

D. 10-8-6-4-2 reps for time: Thruster 135/85# C2B Pullups


Today’s Link-  Don’t Believe Industry Paid Experts on Soda & Diabetes