Soda Is Cigarettes: The Need For Clearer Villains

Thursday




Fitness

Conditioning

EMOM 32 mins: Station 1: Ball Slam Station 2: DB OHS Station 3: Russian Twist Station 4: Handstand Walk



Sport

A. EMOM 32 mins: Station 1: Ball Slam Station 2: DB OHS Station 3: Russian Twist Station 4: Handstand Walk

B. Ever 2 mins for 10 mins: 2 Deadlifts@90%+


Today’s Link – Soda is Cigarettes: The Need For Clearer Villains