Soda Is Cigarettes: The Need For Clearer Villains
Thursday
Fitness
Conditioning
EMOM 32 mins: Station 1: Ball Slam Station 2: DB OHS Station 3: Russian Twist Station 4: Handstand Walk
Sport
A. EMOM 32 mins: Station 1: Ball Slam Station 2: DB OHS Station 3: Russian Twist Station 4: Handstand Walk
B. Ever 2 mins for 10 mins: 2 Deadlifts@90%+
