Some Good Advice :p

Thursday

Workout of the Day




Fitness

Strength

15 mins to estalbish 1RM OHS (from rack)

Conditioning

5 rounds for time: 80 ft. Left Arm Waiter Walks, 55/35# 20 Situps 80 ft. Right Arm Waiter Walks, 55/35# 20 HR Pushups *compare 11/5/13



Sport

A. 15 mins to establish 1RM OHS (from rack)

B. 4 rounds for time: 80 ft. KB Lunge, 55/35# 15 T2B 80 ft. KB Lunges, 55/35# 20 Pullups

C. Girls- Max Strict Ring Dips in :30 sec. Rest 1 min x 3 sets Guys- Weighted Pullups 4×4-6 reps 


Today’s Link- Clearing The Air