Some Strength Work TodayWednesdayWorkout of the DayA. Front Squat 5@60%, 5@65%, 2×5@75% A1. Weighted pullups 4×4-6 repsB. EMOM 10 mins: Odd: 10 Pullups Even: 10 Front Rack Lunges, 135/95#Today’s Link- For My Paleo People
WednesdayWorkout of the DayA. Front Squat 5@60%, 5@65%, 2×5@75% A1. Weighted pullups 4×4-6 repsB. EMOM 10 mins: Odd: 10 Pullups Even: 10 Front Rack Lunges, 135/95#Today’s Link- For My Paleo People
