Specificity

Friday




Fitness

Strength

A1) Pause Back Squat 3-3-3-3-3 A2) Broad Jump, 5×3-5

Conditioning

3 rounds for time: 10 Lateral Box Jump overs, 24/20″ 12 Thrusters, 115/75lbs.



Sport

A. In 12 mins work to a heavy Front Squat + Jerk double

B. 3 rounds for time: 10 Lateral Box Jump overs, 24/20″ 12 Thrusters, 115/75lbs.

C. 5 sets: 30 sec – Max Ring Muscle-ups *Rest 30 sec* 30 sec – HSPU *Rest 30 sec*


Today’s Link – Specificity