SPICY Team Chipper

Saturday



Team Workout of the Day

For time:

5 Power Snatches, 135/85lbs. 10 Burpees over the bar 15 Back Squat, 135/85lbs. 20 Power Snatches, 135/85lbs. 25 Burpees over the bar 30 Back Squats, 135/85lbs. 35 Power Snatches, 135/85lbs. 40 Burpees over the bar 45 Back Squats135/85lbs.



Barbell Club

A. Split Jerk 4×5@60%

B. Power Clean + Power Jerk 5×2

C. EMOM 10 mins: 1 Clean & Jerk@75%

D. Back Squat 4×3@80%