Sports Nutrition: Fact or Fiction?

Tuesday




Fitness

Strength

Back Squat 5-5-5-5-5

Conditioning

AMRAP 2 mins: 16 Wallball Shots, 20/14lbs. 8 Burpee Box Jump-overs, 30/24″ *regional standard* **Rest 2 mins X 5**



 Sport

A. Back Squat 4×3@75%

B. AMRAP 2 mins: 16 Wallball Shots, 30/20lbs. 8 Burpee Box Jumps, 30/24″ *Rest 2 mins X 5* **regional standard**

C. 1.5 Mile Run (marbledale route)


Today’s Link – Sports Nutrition: Fact or Fiction?