Sports Nutrition: Fact or Fiction?
Tuesday
Fitness
Strength
Back Squat 5-5-5-5-5
Conditioning
AMRAP 2 mins: 16 Wallball Shots, 20/14lbs. 8 Burpee Box Jump-overs, 30/24″ *regional standard* **Rest 2 mins X 5**
Sport
A. Back Squat 4×3@75%
B. AMRAP 2 mins: 16 Wallball Shots, 30/20lbs. 8 Burpee Box Jumps, 30/24″ *Rest 2 mins X 5* **regional standard**
C. 1.5 Mile Run (marbledale route)
