Squad WOD Assemble!!!

Saturday

Squad WOD

For Time: 500m row (250m each) 240 double unders 500m row (250m each) 200 air squats 500m row (250m each) 160 sit-ups 500m row (250m each) 120 alt DB snatches, 50/35 500m row (250m each) 80 wall ball shots, 20/14 500m row (250m each) 40 HSPU 500m row (250m each)