Squad WOD Assemble!!!SaturdaySquad WODFor time: Run 800mthen…5 rounds for time: 25 Partner Deadlift, 365/235lbs. 10 Synchro Burpee over the bar 40 Wallball Shots, 20/14lbs.then…Run 800m
SaturdaySquad WODFor time: Run 800mthen…5 rounds for time: 25 Partner Deadlift, 365/235lbs. 10 Synchro Burpee over the bar 40 Wallball Shots, 20/14lbs.then…Run 800m