Squad WOD Assemble!!!

Saturday

Squad WOD

AMRAP 24 mins: 20 Russian KB Swings, 70/55 20 Pull-ups 20 KB Goblet Lunges, 70/35 *Partner 1 runs 400m while partner 2 works through the AMRAP* **When Partner 1 returns, Partner 2 goes out for a 400m run while Partner 1 picks up where they left off**