Squad WOD Assemble!!

Saturday

Squad WOD

Partner Style AMRAP 5 mins: burpees over the bar *only 1 athlete working at a time* **no more than 10 burpees at a time**

-rest 2 mins-

AMRAP 15 mins: 10 cal AB 20 front rack lunges, 115/75 30 KBS, 55/35

-rest 2 mins-

AMRAP 5 mins: Burpees over the bar