SQUAD WOD ASSEMBLE!!!

Saturday

Squad WOD

8 min ladder: 5-10-15-20-25-30 etc… DB Thrusters, 50/35lbs. AB (cals) *follow the leader style*

-Rest 2 mins-

AMRAP 8 mins: 5 DB Power Cleans, 50/35lbs. 5 AB (cals)