Squad WOD Assemble!!

Saturday




Squad WOD

For time: 1000m Row 75 Wallball Shots, 20/14lbs. 50 HSPU 750m Row 60 Wallball Shots, 20/14lbs. 40 HSPU 500m Row 45 Wallball Shots, 20/14lbs. 30 HSPU 250m Row 30 Wallball Shots, 20/14lbs. 20 HSPU



Barbell Club

A. Snatch Balance 4×3@75%

B. Power Snatch 7×1@70%

C.EMOM 7 mins: 2 Pulls+1 Hang Snatch@65%

D. Back Squat 5×5@70%