Squad WOD Assemble!!!SaturdaySquad WOD“McGhee” AMRAP 30 mins: 5 deadlifts (275/185) 13 push-ups 9 box jumps *while one partner is doing the AMRAP, the other completes a 400m run*
SaturdaySquad WOD“McGhee” AMRAP 30 mins: 5 deadlifts (275/185) 13 push-ups 9 box jumps *while one partner is doing the AMRAP, the other completes a 400m run*
