SQUAD WOD SATURDAY

Saturday




SQUAD WOD

60-40-20 reps for time: Power clean, 135/95lbs. Front Squat, 135/9lbs. Shoulder to Overhead 135/95lbs.



Barbell Club

Warm-up: 3 Position Squat Snatch (PVC)

A. SG Deadlift +Hang Snatch Pull+High Hang Snatch 5×1@60%

B. Power Snatch 4×5@60% SN

C. Snatch Balance + pause 4×2@80%

D. Snatch Pull 5×3@90%