Squat and Hip Dysfunction

Tuesday

Workout of the Day




Fitness

Strength

Split Jerk 2-2-2-2-2

Conditioning

5 rounds for time: 12 Box jumps, 24/20″ 8 Power cleans,135/95# 6 Push presses, 135/95#



Sport

A. EMOM 10 mins: 15 Double-unders 2 Squat Clean & Jerks, 165/105#

B. 5 rounds for time: 12 Box jumps, 24/20″ 8 Power cleans,135/95# 6 Push presses, 135/95#

C. For time: 30 Burpee MU


Today’s Link-Squat & Hip Dysfunction