Squat and Hip Dysfunction
Tuesday
Workout of the Day
Fitness
Strength
Split Jerk 2-2-2-2-2
Conditioning
5 rounds for time: 12 Box jumps, 24/20″ 8 Power cleans,135/95# 6 Push presses, 135/95#
Sport
A. EMOM 10 mins: 15 Double-unders 2 Squat Clean & Jerks, 165/105#
B. 5 rounds for time: 12 Box jumps, 24/20″ 8 Power cleans,135/95# 6 Push presses, 135/95#
C. For time: 30 Burpee MU
