Squat Because Your Brain Needs Strong Legs
Wednesday
Fitness
Strength
Back Squat 3RM
WOD of the Week
Every 6 mins for 30 mins: 400m Run 50ft OH Walking Lunge, 50/35lbs. 15 HSPU
Sport
A. Every 6 mins for 30 mins: 400m Run 50ft OH Walking Lunge, 50/35lbs. 15 HSPU
B. Every 90 seconds for 6 mins: 2 Pause Front Squats@80%
