Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them
Wednesday
Fitness
Strength
Front Squat 5-5-5-5-5
Conditioning
“Elizabeth” 21-15-9 Power Clean, 135/95lbs. Ring Dip *compare*
Sport
A. For peak watts 10 sec. Max AB sprint
B. 1RM Front Squat
C. “Elizabeth” 21-15-9 Power Clean, 135/95lbs. Ring Dips *compare*
D. Time Trial 2000m Row
