Squatting, Valgus Knees, The Knees Out Cue and Facebook CoachesThursdayWorkout of the DayStrengthFront Squat 5-65%, 4-75% 4-80%, 4-80%ConditioningAMRAP 10 mins12 OHS, 75/55# 8 Box Jump, 24/20”Today’s Link- Squatting, Valgus Knees, The Knees Out Cue and Facebook Coaches
ThursdayWorkout of the DayStrengthFront Squat 5-65%, 4-75% 4-80%, 4-80%ConditioningAMRAP 10 mins12 OHS, 75/55# 8 Box Jump, 24/20”Today’s Link- Squatting, Valgus Knees, The Knees Out Cue and Facebook Coaches
