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    Squatting, Valgus Knees, The Knees Out Cue and Facebook Coaches

    Thursday

    Workout of the Day

    Strength

    Front Squat 5-65%, 4-75% 4-80%, 4-80%

    Conditioning

    AMRAP 10 mins

    12 OHS, 75/55# 8 Box Jump, 24/20”

    Today’s Link- Squatting, Valgus Knees, The Knees Out Cue and Facebook Coaches

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