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    Stalled Progress? You Probably Aren’t Lifting Heavy Enough

    Thursday

    Fitness

    Strength

    Bench Press 5-5-5-5-5

    Conditioning

    5 rounds for time: 12 OHS, 115/75lbs. 2 Rope Climbs

    Today’s Link – Stalled Progress? You Probably Aren’t Lifting Heavy Enough

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