STAMP Out Poor Nutrition – Forbid These Foods to Improve Lifestyle
Thursday
Fitness
Strength
Split Jerk 3-3-3-3-3
Conditioning
AMRAP 12 mins: 16 DB Front Rack Lunges, 50/35lbs. 8 C2B Pullups 16 Wallball Shots. 20/14lbs. 8 C2B Pullups
Sport
A.Every 30 seconds for 6 mins: 1 Squat Clean@80%
B. AMRAP 12 mins: 16 DB Front Rack Lunges, 50/35lbs. 8 C2B Pullups 16 Wallball Shots. 30/20lbs. 8 C2B Pullups
C. EMOM 12 mins: Even: 250/200m Row Odd: 5-10 strict HSPU
