STAMP Out Poor Nutrition – Forbid These Foods to Improve Lifestyle

Thursday




Fitness

Strength

Split Jerk 3-3-3-3-3 

Conditioning

 AMRAP 12 mins: 16 DB Front Rack Lunges, 50/35lbs. 8 C2B Pullups 16 Wallball Shots. 20/14lbs. 8 C2B Pullups



Sport

A.Every 30 seconds for 6 mins: 1 Squat Clean@80%

B. AMRAP 12 mins: 16 DB Front Rack Lunges, 50/35lbs. 8 C2B Pullups 16 Wallball Shots. 30/20lbs. 8 C2B Pullups

C. EMOM 12 mins: Even: 250/200m Row Odd: 5-10 strict HSPU


Today’s Link – STAMP Out Poor Nutrition – Forbid These Foods to Improve Lifestyle