Stand Before You Walk: Gymnastics Foundations

Tuesday



Fitness

Strength

Clean & Jerk 1RM

Conditioning

21-15-9 reps for time: Clean & Jerk, 95/65lbs. Burpees Pullups



Sport

A. Clean & Jerk, 1RM

B. 21-15-9 reps for time: Clean & Jerk, 95/65lbs. Burpees Pullups

C. For time & cals: 15 sec. AB Sprints 10 Burpees over the p-bars *Rest 4 mins X 4*



Gymnastics

Skills: Ring Muscle-Up HSPU Rope Climbs Practice: EMOM 12 mins: Min 1 – 1 Rope Climb Min 2 – 2 Ring Muscle-Ups Min 3 – 3 HSPU *hollow hold with remaining time for each minute*


Today’s Link – Stand Before You Walk: Gymnastics Foundations