Start Slower to Finish Faster – Here’s How!

Monday




Fitness

Strength

A1. Strict Press, 5-5-5-5 A2. Weighted Strict Pullup, 4×4-6

Conditioning

EMOM 18 mins: Min 1: Max UB Deadlifts, 315/205lbs. Min 2: Max Ring Muscle-ups Min 3: Rest



Sport

A. EMOM 12 mins: Even: 6-8 TnG power snatches, 135, 95 Odd: 6-8 clean & jerks, 135/95

B. EMOM 18 mins: Min 1: Max UB Deadlifts, 315/205lbs. Min 2: Max Ring Muscle-ups Min 3: Rest

C. AMRAP 10 mins: 20 Wall ball shots, 30/20 10 Burpees to a target


Start Slower to Finish Faster – Here’s How!