Stay Fit And Heart Healthy To Power Your Brain
Thursday
Fitness
“Nate” AMRAP 20 mins: 2 Muscle-ups 4 HSPU 8 KBS, 70/55lbs. *compare 9/7/17*
Sport
A. “Nate” AMRAP 20 mins: 2 Muscle-ups 4 HSPU 8 KBS, 70/55lbs. *compare 9/7/17*
B. Every 90 seconds for 9 mins: 1 Pause Front Squat@90%
