Stay Tuned For The Weather…
Saturday

Team WOD
For time: 100 O.H. Lunges, 95/65lbs. 150 Situps 150 Wallball Shots, 20/14lbs. 100 Cal. AB

Sport
EMOM 15 mins: 5 Power Snatches, 95/65lbs. 5 Bar-facing Burpees
Rest 3 mins them
3 rounds for time: 8 Hang Squat Snatches, 105/65lbs. Row 200,

Barbell
Footwork warm-up for split jerk A. Jerk Balance 4×5@60%
B. 2 Dips + 1 Jerk 5×1
C. EMOM 8 mins: 2 Split Jerks@80%
D. Push Press 5-5-5-5
