Stay Tuned For The Weather…

Saturday




Team WOD

For time: 100 O.H. Lunges, 95/65lbs. 150 Situps 150 Wallball Shots, 20/14lbs. 100 Cal. AB



Sport

EMOM 15 mins: 5 Power Snatches, 95/65lbs. 5 Bar-facing Burpees

Rest 3 mins them

3 rounds for time: 8 Hang Squat Snatches, 105/65lbs. Row 200,



Barbell

Footwork warm-up for split jerk A. Jerk Balance 4×5@60%

B. 2 Dips + 1 Jerk 5×1

C. EMOM 8 mins: 2 Split Jerks@80%

D. Push Press 5-5-5-5