Stop Apologizing For Your Goals

Tuesday

Workout of the Day




Fitness

Strength

Split Jerk 5-5-5-5

Conditioning

EMOM 20 mins: 6 T2B 6 Thrusters, 95/65lbs. *score is completed minutes



Sport

A. EMOM 10 mins: 3 Snatches@65%

B. EMOM 20 mins: 6 T2B 6 Thrusters, 95/65lbs. *score is completed minutes

C. EMOM 10 mins: 15/12 Cal. Row



Barbell Club

Tall Snatch Warmup

A. Hang NHNF Snatch 2-2-2-2

B. EMOM 10 mins: 1 Halting Snatch@80%

C. Snatch Balance 5×1@95%

D. Snatch Pull 4×3@105%


Today’s Link- Stop Apologizing For Your Goals