Stop Apologizing For Your Goals
Tuesday
Workout of the Day
Fitness
Strength
Split Jerk 5-5-5-5
Conditioning
EMOM 20 mins: 6 T2B 6 Thrusters, 95/65lbs. *score is completed minutes
Sport
A. EMOM 10 mins: 3 Snatches@65%
B. EMOM 20 mins: 6 T2B 6 Thrusters, 95/65lbs. *score is completed minutes
C. EMOM 10 mins: 15/12 Cal. Row
Barbell Club
Tall Snatch Warmup
A. Hang NHNF Snatch 2-2-2-2
B. EMOM 10 mins: 1 Halting Snatch@80%
C. Snatch Balance 5×1@95%
D. Snatch Pull 4×3@105%
