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    Strategies for Becoming a Control Freak: A Necessity in Weightlifting

    Tuesday




    Endurance

    A. 5 sets: ski erg 2:00 *rest 1:00*

    B. 5 sets: ski 1:00 *rest :30*



    Barbell Club

     A. 3-Level Clean, 5×1@70%

    B. Power Clean 5-5-5-5

    C. EMOM 5 mins: 3 NHNF hang clean@70%

    D. Push Press 5-5-5-5


    Today’s Link – Strategies for Becoming a Control Freak: A Necessity in Weightlifting

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