Strategies for Becoming a Control Freak: A Necessity in Weightlifting
Tuesday
Endurance
A. 5 sets: ski erg 2:00 *rest 1:00*
B. 5 sets: ski 1:00 *rest :30*
Barbell Club
A. 3-Level Clean, 5×1@70%
B. Power Clean 5-5-5-5
C. EMOM 5 mins: 3 NHNF hang clean@70%
D. Push Press 5-5-5-5
