Strategies for Fighting Self-Doubt in Weightlifting
Saturday
Structure
Warm-Up: 400m Sandbag Carry
Strength: STATIONS 5 Min Each, AMRAP *Rest As Needed* 1. Object Over Bar, 3-5 Reps 2. Heavy Rope Sled Pulls, 50ft. 3. Farmer’s Carry, 100ft.
Conditioning: AMRAP 20 Mins Partner Style! 30 Cal AB 20 Burpee Slam Ball 10 Sandbag Clean
Barbell Club
A. Hang Snatch, 5×3
B. EMOM 7 mins: 3 Power Snatches, 65%
C. Snatch Balance, 5×1@80%
D1. Weighted Back Ext, 3×15 D2. P-Bar Holds, 3×20-30
