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Saturday




Team Workout of the Day

For time: 45 S2OH, 95/65# 45 Box Jumps, 20″ 45 Pullups 30 S2OH, 115/75# 30 Box Jumps, 24″ 30 Pullups 15 S2OH, 135/85# 15 Box Jumps, 30″ 15 Pullups



Barbell Club

A.Tall Snatch Triples, work light and work on speed – 10 minutes

B. Hi/lo Snatch, work heavy but smooth – 15 minutes

C. Snatch Balance, as heavy as possible – 10 minutes

D. EMOM 6 mins: 1 Snatch@80-85% *you can add weight during