Stream The CrossFit Regionals Live!

Saturday

Team Workout of the Day

5 rounds for total reps:

30 secs- Box Jumps, alternating Rest 30 seconds 30 secs- Burpees to plate, alternating Rest 30 seconds 30 secs- Medball Situps, alternating Rest 30 seconds

Today’s Link- LIVE Regional Events!

*Partners go rep for rep on every movement