Strength Is A Relative Term

Monday




Fitness

Conditioning

EMOM 28 mins: Min 1 – 5 Hang Power Snatches, 115/75lbs. Min 2 – 10 Pistols, alt. Min 3 – 15 Cal. Ski Erg Min 4 – Rest



Sport

A. EMOM 28 mins: Min 1 – 5 Snatches, 155/105lbs. Min 2 – 10 Pistols, alt. Min 3 – 15 Cal. Ski Erg Min 4 – Rest

B. Row, Bike or Run for total distance: 3:00 work /1:00 walk X 5


Today’s Link – Strength Is A Relative Term