Strengthening Your Rotator Cuff

Wednesday

Workout of the Day




Fitness

Strength

Deadlift 5-5-5-5 *build from 11/24

Conditioning

5 rounds: 20 Double-unders 20 KBS, 55/35# 20 Double-unders Rest 2 mins *scale= reduce number of DU OR :30 of jump roping



Sport

A. Clean 2-2-2-2

B. 5 rounds: 10 T2B 15 KBS, 70/55# 30 Double-unders Rest 2 mnis

C. EMOM 6 mins: 5 Muscle-ups


Today’s Link- Avoid Shoulder Injuries By Strengthening Rotator Cuff