Stress Is Growth

Thursday




Fitness

Strength

Sumo Deadlift 3-3-3-3-3

Conditioning

EMOM 20 mins: min 1 – 80ft Sled push min 2 – 15 Burpees over P-bars min 3 – 3 Strict Muscle-up min 4 – 30 sec- Hollow Hold



Sport

A. EMOM 10 mins: 3 tng Clean & Jerks *building*

B. EMOM 20 mins: min 1 – 80ft Sled push min 2 – 15 Burpees over P-bars min 3 – 3 Strict Muscle-up min 4 – 30 sec- Hollow Hold

C. 5 sets: 20 Pistols, alt. 80ft. SB OH Carry, 100/80lbs.


Today’s Link – Stress Is Growth