Strong & Beautiful: How Weightlifting Is Improving the Self-Image of Women
Thursday
Barbell Club
A.Clean 5×1@90%
B. EMOM 3 mins: 1 Power Clean & Jerk@85% Every 90 seconds for 3 sets: 1 Power Clean & Jerk@90% Every 2 mins for 3 sets: 1 Power Clean & Jerk@90%+
C. Front Squat 5×2@90%
Endurance
A. 800m run TT *Rest 3 min*
B. Every 5 min for 20 min: Run 800m *hold within 10s of 800m pace*
