Strong Parents, Strong Kids – Part 2

Friday




Fitness

Strength

Sumo Deadlift 1-1-1-1-1-1-1

Conditioning

“Diane” 21-15-9 reps for time: Deadlift, 225/155lbs. HSPU



Sport

A. Snatch Deadlift + Snatch Pull + Power Snatch + Hang Snatch X 5 sets@70-75%

B. “Diane” 21-15-9 reps for time: Deadlift, 225/155lbs. HSPU

C. AMRAP 3 mins: 1 Strict Muscle-up 5 T2B (pike style) *rest 1 min X 3* **sub 3 strict pullups and 3 string ring dips for MU**


Today’s Link – Strong Parents, Strong Kids – Part 2