Strong, Real, & Less Than Perfect
Thursday
Workout of the Day
Fitness
Strength
Tempo OHS 33X1
2-2-2-2
Conditioning
10-9-8-7-6-5-4-3-2-1 reps for time: O.H.Plate Lunges, 45/35# Pullups
Sport
A. Back Squat 7×5@80% *increase 10-20# from last week
B. 10-9-8-7-6-5-4-3-2-1 OH Lunges, 115/75# Pullups
C. 2 MU + max ring dips x 4 sets
