Strongman Training For The CrossFit Athlete
Wednesday
Gymnastics
Skills: Bar Muscle-Ups Double Unders
Practice: 8 minute practice @ own pace: 36 double-unders 3 banded or 3 box bar muscle-ups – or – 3 RX bar muscle-ups
Structure
Strength/Skill Work: 3 Sets of each… A1. 100ft. SB Carry (Go for over 1/2 BW or more!) A2. 50ft. SB Walking Lunges + 50ft. Bear Crawl
Conditioning: 100m ME Sprint 100ft. HOH Reverse Sled Drag *Rest 2 min x 5*
