Structure

Monday

Structure

Openers: External Obliques x3 Sets Hercules Holds (2 Mins)

Strength: 1-Arm Press 5 Sets x 8R/8L (Use Barbell, DB, or Sandbag)

Conditioning: 5 Cal AB Sprint 5 HEAVY SB Squats 2 Sled Sprints *Rest 1:1 x 4*