Structure

Monday

Structure

Openers: External Obliques 3x10x2sec

Strength: 3 Sets: :30s ME Band Pulls + ME SB Floor Press + 7 Yates Row

Conditioning: 10 Burpee Box Jump Over (Regionals) 4 Shuttle Sprint 20 SB Squats 4 Shuttle Sprint *Rest 2 Min x 3*