Structure

Monday

Structure

Strength: A1. SB Bench Press 5×5 A2. Supinated Band Lat Pulldowns 5×10

Conditioning: 10-9-8-7-6-5-4-3-2-1 SB Press 1-2-3-4-5-6-7-8-9-10 KB Deadlifts rest 2 mins then… 10-9-8-7-6-5-4-3-2-1 AB Cals 1-2-3-4-5-6-7-8-9-10 SB squats