Structure

Monday

Structure

STRENGTH: 4 Sets: 20 KB/DB Dimmel Deadlifts + 50ft SB Walking Lunges + 150ft Shuttle Sprint *Rest as needed*

CONDITIONING: 3 Cal AB Sprint! 6 Double KB Swing 9 SB Squats 6 Tuck Jumps 3 Cal AB Sprint! *Rest 1:1 x 5*