Structure

Warm-Up: Pec Walks Sandbag Carry Oblique Opener

Strength: Z-Press Teres Pull-Downs

Conditioning: 5-7 Rounds, Increasing intensity: Sandbag Squats, Max 1-Arm KB Swings, Max *After each round, Oblique Awareness*

Cool-Down: Walk 200m Stretch/Mellow