StructureMondayStructureStrength: A1.Sumo deadlift from blocks 5×5 A2. Seated Box jumps 5×5 Conditioning: :90 on/:90 off: 10 power wall balls 50ft bear crawl 10 KB deadlifts 50ft bear crawl x 4 rounds
MondayStructureStrength: A1.Sumo deadlift from blocks 5×5 A2. Seated Box jumps 5×5 Conditioning: :90 on/:90 off: 10 power wall balls 50ft bear crawl 10 KB deadlifts 50ft bear crawl x 4 rounds
