Structure

Monday

Structure

Opener: Obliques

Strength: 5 Sets of…. 5 Sumo Deadlifts from blocks + 5 Broad Jumps Over Box/Bench *Rest 60 Seconds btwn Sets*

Conditioning: 10 SB Squats 10 SB Clean & Press 200m SB Carry *Rest 4 Min x 3* **Goal is to do everything UB with as HEAVY AS POSSIBLE!**