Structure

Monday

Structure

Strength: EMOM 10 mins: Even: 5 SB Cleans Odd: 5 Barbell Rollouts

Strength Tester: 6 Wide Grip Supinated Barbell Rows + Max Distance Farmer’s Carry *You get 3 chances for Max Distance @ Max Weight*

Conditioning: AMRAP 14 mins: 14 KB SL Deadlifts 10 OH SB Lunges 6 SB/Ball over bar