Structure

Warm-Up: Oblique Fights x 4 Sets (:30) Squat Fights x 4 Sets (:30)

Strength: OH Carry + Farmer’s Carry + Sandbag Carry

Conditioning: AMRAP 10 mins: 10 Sandbag Squats 6 Sandbag Cleans, Alt. 2 Sled Drag

Finisher: Heavy Sandbag Over Bar