Structure

Saturday

Structure

Warm-Up: “Chumbawamba” Squat & Hold

Strength: Must complete 3-4 SuperSets… A1. :60 Max Sandbag Squats A2. HeavySled Drag, Max Weight 100ft.

Conditioning: Partner Chipper Day, Yay! 80 Burpee Box Jump Over (hands on box) 60 Sandbag Cleans 40 Cal AB 400m Sandbag Carry